Integrative HealthyU

+40 757 193 980



Nutrition and Lifestyle

This program is customized to your needs. You’re in the right place if you need:

  • Weight loss
  • Weight gain
  • Weight maintenance

Eating healthy doesn’t mean restricting yourself. With the help of this program, I’ll assist you in changing your lifestyle and learning how to maintain a long-term balance without resorting to dietary restrictions.
This program is for you even if you don’t have weight-related goals but want to adopt a healthy lifestyle for yourself and your family.

The program consists of:

  • Initial assessment
  • Medical history
  • Specific measurements
  • Nutritional education
  • Creating a meal plan

Bonus: 3 coaching sessions

Nutritional Education Program

Do you want to learn more about nutrition but don’t have enough time? This program allows you to access information at a click. Learn and apply at your own pace using this nutritional education program.

The program contains 15 sessions. Each session is designed for you to learn and apply each principle, so my advice is to watch one video per week.

Even though this program is online, I want to be with you in this process. Purchasing the program also comes with 3 individual sessions and access to the community. Before starting this program, I want to discuss your goals and track your progress together, even if it’s just about implementing healthy habits.

Digestive System Regeneration

This program aims to improve your quality of life if you follow the recommendations I’ll provide along the way. We will start by diagnosing your digestive imbalances, and then I will guide you through each step.
The program is built from:

  • Initial assessment
  • Medical history
  • Nutritional education
  • Elimination introduction diet

This process is not a fast one, but I assure you that you will have all the support and motivation you need.

Bonus: 3 coaching sessions

Overcoming Emotional Eating

In a world where stress and emotions often have a strong impact on our eating habits, the “Overcoming Emotional Eating” program comes to your aid with concrete and effective solutions. 

The program offers a comprehensive set of resources and advice to understand and confront emotional eating. Within this program, I will guide you through coaching sessions to become aware of the connection between our emotional state and food choices.

Another important aspect of the program is developing healthy stress and emotion management strategies. You will learn relaxation techniques that can replace compulsive eating as a way to cope with stress.

 Nutritional education is also an essential part of our program. We learn to make healthy food choices and understand how certain foods can influence our emotional state.

Online Workouts

With the busy pace of modern life and more people looking for convenient alternatives to exercise, our online workout program is the perfect answer for those who want to maintain their health and enjoy the benefits of physical activity from the comfort of their homes.

The workout sessions are live and tailored to the participants’ needs. Additionally, the sessions are in small groups, which means you will receive feedback and corrections when necessary, ensuring that you are doing the exercises correctly and safely.

So, if you want to exercise in a friendly and fun environment, with live sessions, this program is the perfect choice for you. It doesn’t matter where you are; what matters is that you’re determined to improve your health and enjoy the benefits of an active lifestyle.

 Let’s exercise together from the comfort of your home!

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